New Survey reveals more than half of Americans are living with gastrointestinal symptoms and not seeking care from a doctor
Gut problems and indigestion can affect the way your body keeps the nutrients found in your diet. This leads to poor absorption of the vitamins, minerals and antioxidants needed to keep our bodies healthy and functioning.
The importance of a healthy Gut
The gut is our second brain according to a wide field of scientists.
Lesser-known nervous system researchers have come to find that our gut is communicating directly with our brain.
There is a key role for our two brains to play when it comes to certain diseases as well as overall health. Biomed can be one way to heal and repair.
How we can help with Gut Healing
We are in this for the long run, right?
Then there should be no half measures when it comes to our lifestyle behaviors.
The best place to start is to do a comprehensive DNA test where you receive a complete, easy to follow report on how you can optimize your body systems by managing the following.
- Sleep hygiene.
How long ago has it been it since you slept 8 hours or more?
Do you need an alarm to wake up in the morning?
The importance of healthy sleep and the impact on our complex system must always be considered.
Sleep hygiene includes:
The number of hours you sleep
have you received enough from different stages of sleep during the night, the stages where our brain waves shifts in certain cycles? - Nutrition
The type of food your body best responds to. This will be in your DNA report. - Supplements
In the report you will find what kind of supplements your body responds to or rejects. - Exercise/athletics
As a comprehensive report, you will find out the complexity of our amazing, connected, biological system.
What supplements and foods will help you to reach your next level?
In your personalized report, you may find out that in your individual complexed system, you need 8 hours of sleep every night. This is important because we have the highest peak of hormone pulse when we sleep.
Our different body clocks are also regulated by the way we practice sleep hygiene.
The way your genes express themselves would decide whether your exercise regime would be most beneficial early mornings or late afternoons.
All of this will come together in the comprehensive report.
Is this affecting the gut (our second brain)? Yes, it is!
