Have you felt low on energy for a lengthy period? Do you have joint pain? Problems sleeping?
Signs of a weak immune system include frequent cold, infections, digestive problems, delayed wound healing, skin infections, fatigue, organ problem, delayed growth, a blood disorder and autoimmune diseases. The immune system helps protect the body from harmful pathogens and other environmental risks.
Sleep hygiene
What do we mean by sleep hygiene?
Number of hours of sleep.
That all different sleep stages are achieved.
For example, deep sleep is a vital part for hormone release as well as cleaning the brain of biological trash.
Bedroom environment like lights, temperature, bed quality, smells and more.
Are there any peptides for better sleep?
Yes, there are several peptides for sleep
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The different sleep stages
- Awake
- Light sleep
- Deep sleep
- REM sleep
Each stage plays a different role in preparing your body for the next day.
Awake time:
- What time is spent in bed before and after falling asleep. (Sleep onset; the normal time before falling to sleep is between 15-25 min)
- It includes brief awakenings during sleep.
Light sleep: (NREM stage 1+2 sleep)
- Muscles relax and they might jerk.
- Respiration slows down.
- Heart rate decreases.
- The body temperature drops.
- Sleep begins or transitions between cycles.
- Waking up is easier.
Deep sleep focuses on restoring your body. (NREM stage 3+4 sleep)
- Blood pressure drops.
- Body promotes muscle repair and growth.
– The blood flow increases to muscles.
– Growth hormone is released.
– Cell repair and tissue growth occurs. - Brain flushes waste and shows long, slow brain waves.
REM sleep Re-energizes your mind. (Stage R sleep)
- Respiration increases
- Heart rate increases.
- Temperature regulation is switch off.
- Vivid dreams may occur.
- Body becomes immobile to stop you from acting out dreams.
- Benefits for memory, learning, and problem solving.
