This is an interesting area to work on regarding our complex biological system.
Rest assured that stress is not all bad, every time we take our body out of our comfort zone, we experience stress.
Research tells us that the most successful people have a productive way to regulate stress
Stress
A Dynamic State
- Stress response is adaptive
- Different forms create different responses
- Physical
- Emotional
- Environmental
- Epigenome is the memory data bank
Assessment
- Genetics
- Hormones
- Neurotransmitters
- Epigenetics
- History
- Biomarkers
- Testing
