Introduction

The older we get, we do not stop producing growth hormone (GH). The secretion of GH reduces with age. In a whole day, there are selected times when the male body is ready to release some of the stored growth hormones. The most potent GH releases when we sleep; therefore, it is crucial to have a sound sleep. If you would like to build muscle, you must have a nutritious diet and good quality sleep.

Benefits

• Increased muscle growth.
• Improvement in the ease of weight loss.
• Increased libido and sexual desire.
• Boosting energy level for better strength, stamina, and endurance.
• Improved healing and recovery time.
• Decreased insomnia and improvement of sleep.
• Anti-ageing benefits, such as reduced wrinkles.
• Strengthening of the immune system and protection against diseases.
• Enhances hair growth and texture.